OUR CIRCLE Empowering female connections through a 12 week journey.
Our Circle is an exclusive program designed to rewire the way we do female friendships. It is a trusted circle where we champion, cheer and encourage our fellow sisters to be brave, play big and to find your authentic voice. Each week our community meets virtually for a structured and themed hour of grounding. Meditation, Breathwork, Mindful Movement and open discussions aimed at releasing emotional barriers. The themed sessions include Navigating Transitions, Judgment, Communication Styles and Confidence. The sessions are lead by the founder of the Mindful Mamacita community, Michelle Alegria and a co-facilitator who will guide you toward your flow state - a critical habit for living with intention and purpose. It's less about what you have to do and more about WHO you have to BE.
This is a commitment to SELF.
You will be investing 1 hour each week for 12 weeks $30 per session $360.00. As you move through the 12-steps to renewing womanhood, you will notice a shift in the way you connect with your fellow females. You will recognize that we are more alike than different. Our Circle container will be lead with LOVE, model grace, wisdom, resilience, fostering genuine connections tethered at the soul.
Jane Fonda once said "Female Friendships are a renewable source of energy...WE MUST harass that energy to change the world." Together we are stronger. Let's Uplift, Rise & Thrive.
Circle Themes To Build Deeper Connections
Embracing Authenticity
Explore what it means to be your true self and how authenticity enhances connections with other women.
The Power of Vulnerability
Discuss the importance of vulnerability in building trust and intimacy in friendships, including sharing personal stories.
Communication Styles
Understand different communication styles and learn how to effectively express feelings and needs in friendships.
Boundaries and Self Care
Discuss the significance of setting healthy boundaries and how self-care practices can strengthen relationships.
Celebrating Diversity
Engage in conversations about the diverse backgrounds and experiences of women, fostering empathy and understanding.
Conflict Resolution
Lean tools and techniques for navigating conflicts within friendships, focusing on constructive communication and resolution.
The Art of Listening
Practice active listening skills to enhance connection and demonstrate support for one another.
Inner-Authority and Confidence
Exploring the importance of self-love and boundaries.
Empowering Eachother
Discuss ways to uplift and empower one another, including sharing successes and providing encouragement.
Navigating Life Transitions
Share experiences and strategies for supporting each other through significant life changes, such as motherhood, career shifts, or personal growth.
Gratitude and Appreciation
Focus on expressing gratitude in friendships and learn how appreciation can deepen connections.
Visioning Together
Create a collective vision for the future of your friendships, including goals, dreams, and aspirations, fostering a sense of shared purpose.